This six week Nutrition & training plan includes customized Nutrition, Three meal plans broken down into two week increments allowing for variety, flexibility and sustainability. Your Macros will be broken down and provided in each plan, however no counting is necessary or required because I take all of the guesswork out for you with easy to follow and prepare healthy and nutritious meals. Training - Customized Age appropriate, body type, goal specific training plans are created specifically to compliment your nutrition and get you to your desired goal. I use a variety of protocols so I accommodate your level of experience and cater to your home or gym training environment.
COACHING - With every Abfitt plan you get unlimited coaching during your time as a Abfitt client. This means phone calls, texting and email support. Make no mistake, you will have questions, we may need to make adjustments and everyone needs that extra support and an occasional motivational push.
