LEANER. FITTER. STRONGER. HEALTHIER. YOU.
WORK HARD. EAT RIGHT.
EXPLORE MY PROGRAMS
ONLINE FITNESS COACHING
I coach real people — parents, professionals, athletes, husbands & wives, families, law enforcement and anyone ready to burn fat, build muscle and step into a stronger, leaner, more confident version of themselves. My programs have transformed thousands of lives through a simple formula:
Expert strategy + relentless accountability + real-world execution. All combined with 30+ years of experience transforming bodies.
​
TRAINING & NUTRITION (Month to Month) Tier 1 Coaching
​
After the submission of the new client form and assessment, your personalized plan is created. Personalized programming/coaching runs monthly. *(4 weeks / 28 days)
​
Plans are individually tailored, both the training portion and the nutrition portion to your goals, experience level, medical/fitness history, preferences and training location (home or gym). I break down what and how much you need to eat and structure it in a way that's sustainable based on your lifestyle.
The training portion will provide all the details needed to perform at a high level in the gym or at home and include exercise demo videos for every exercise of every workout. Your plan will be sent to the email address provided and will come in a Google document.
Programs include access to me via text or phone call. Weekly or bi weekly accountability check-ins and feedback as well as an option for once-monthly personal face time assessments.
Semi private training in my personal studio is also an option (scheduling and location permitting). Each month a new program is created in order to keep you progressing towards your goal.
​
$185 / Per Month
*Note: does not include tax
​
​
CONTEST PREP COACHING
Since 2013, I’ve been developing champions and IFBB, NPC, OCB, and GBO pros — specializing in Bikini, Wellness, Figure, Men’s Physique, and Classic Physique divisions.
My 12-week prep program is broken into three strategically designed phases, each bringing you closer to peak show-day condition and that coveted first call-out.
I cover every aspect of competition prep, including:
-
Nutrition planning
-
Training programs
-
Cardio strategies
-
Supplement guidance
-
Real-time adjustments
-
Suit selection
-
Posing coaching
-
Show registration support
-
Peak week execution
Every detail is tailored to you and your goals. For a more in-depth, personalized breakdown, contact me directly.
$350 / Per Month
*Note: does not include tax
NUTRITION ONLY PLAN
​
Achieve your health and nutrition goals with expert feedback, accountability and weekly adjustments as needed to ensure consistent progress. I take all the guesswork out of shopping, menu and meal preparation. Breaking down your macros and creating an easy-to-follow and sustainable meal strategy to burn fat build muscle and optimize your health.
And we do this through a nutritionally dense whole foods approach. I provide details of each meal how much to eat and provide links to teach you what product choices to make. I include healthy treat options, recipes and supplement recommendations. I also teach you how to structure your pre and post workout meal timing.The Abfitt 28 day customized nutrition only plan is sustainable, flexible and gets results.
​
$ 125 / Month
*Note: does not include tax
​
​ *Subscription service available on all plans for clients not interested in coaching and just want the monthly customized plan. With the exception of contest Prep services.
THE TRANSFORMATION PLANS
These plans are perfect for anyone who wants to look and feel their best for a special occasion or event, even on a tight timeline. (Six week & Twelve week Committment required)
With personalized programming, you’ll experience a full physical and health transformation, including:
-
Fat loss and muscle toning – Targeted nutrition and training to sculpt a lean, defined physique
-
Improved strength and endurance – Functional workouts that enhance performance and daily energy
-
Enhanced hormonal balance – Optimizing metabolism, energy, and recovery for lasting results
-
Health optimization – Personalized guidance for sleep, recovery, and lifestyle to support long-term wellness
-
Lab and blood work review – Tracking key health markers to ensure your transformation is safe and effective
-
Confidence and mindset shift – Building habits and discipline that extend beyond your event
Every detail is designed to maximize results in minimal time, helping you step into your occasion stronger, leaner, and healthier than ever.
$600 / 12 weeks
$300 / 6 weeks
​*Note: does not include tax
​​​​
ABOUT
COACH RICH
Richard Seymour is a former professional boxer and IFBB Men’s Physique Pro. A two-time NPC Open & Masters Overall Men’s Physique Champion, he didn’t step on stage until the age of 44 — proving that transformation is possible at any age.
​​
After graduating from aeronautical school in 2005, Richard launched Abfitt, and by 2007 expanded into online coaching, bringing over 30 years of experience in training, nutrition, and body recomposition to clients worldwide. He helps men and women build muscle, lose fat, optimize their health, and achieve lasting physique and lifestyle transformations.​
By combining evidence-based methods with real-world experience, Richard delivers fully customized training and nutrition plans tailored to each client’s unique body, goals, and lifestyle. Whether he's preparing an IFBB pro for the stage or helping a busy professional lose 20 pounds, Richard brings elite-level coaching that builds champions, transforms bodies and changes lives.
