You’re Three Months Away From the Best Shape of Your Life… You Just Have to Take the First Step!
Designed to take you through a complete lifestyle and physique transformation over a 12 week time frame. Customized to your body and teaching you a sustainable way of eating for long term success even after you complete this program. This is not a diet, this is a lifestyle. Your plan teaches you how to fuel your body with the exact macros (proteins, fats & carbs) to reach your goal and do so in a structured, sustainable and easy to follow detailed meal by meal plan.There is no guessing, I have taken all the guesswork out for you.
Your Training plan is specifically designed for either sex (male V) (Ladies X) ... to develop a leaner, fitter, stronger physique that captures the coveted V taper/X frame look. Superior conditioning, shapely defined shoulders, muscular chest & back, powerful legs and glutes wrapped up in a polished midsection. Abfitt training combines all disciplines into this plan. Power, and strength, speed, athleticism, bodybuilding , functional training, thinking and performing outside your comfort zone. The plan will work, but so must you.
