Preparing for a mens physique, bikini, bodybuilding or figure contest can be quite intimidating, especially if it’s your first time. There are so many vital components necessary for bringing to the stage a physique competitive enough that it will grab the judges attention, that it’s very easy to become both confused and overwhelmed.
Having myself competed in both the NPC and the IFBB as well as prepping clients from all over the country (novice to pro level), since 20013 I am able to approach each individual contest prep with both a competitor and coach perspective.
While each of us is unique in the way we respond to specific diets, training programs, and supplement regimens, I have been able to create a sensible, efficient, and healthy 12 week prep protocol that will help just about anyone hit the stage with the kind of physique that will definitely be worthy of a first call out to the center stage.
