Sustainable. Flexible. Built specifically for you.
Your nutrition shouldn't come from a generic meal plan.
Your customized Abfitt nutrition strategy is built around your specific goals, body composition, lifestyle, food preferences and individual needs. I use a variety of nutritional approaches depending on the client — because the right plan is the one you can actually follow consistently.
YOUR 28-DAY NUTRITION PLAN
Your meals, portions and daily structure are broken down into an easy-to-follow 28-day strategy that takes the preparation and guesswork out of your nutrition.
Your plan includes:
Fully customized nutrition strategy
Daily meals and portion amounts
Personalized macro targets
Shopping lists and approved food lists
Abfitt Kitchen healthy meal and snack recipes
Supplement recommendations when appropriate
Adjustments when needed based on your progress
Your nutrition should evolve as your body and goals change. Your plan should too.
MORE THAN A LIST OF FOODS
My goal isn't simply to tell you what to eat. I want to help you understand how to build a sustainable approach to nutrition that works with your real life.
You'll have structure when you need structure, flexibility where it makes sense, and real foods you can actually enjoy.
COACHING & SUPPORT
Your nutrition plan includes direct coaching support throughout your 28-day phase by phone, text and email.
Questions come up. Schedules change. Life happens. You won't be left trying to figure everything out on your own.
SPECIALIZED NUTRITION OPTIONS
Customized vegan, vegetarian, plant-based and pescatarian nutrition plans are available for both lifestyle clients and competitive athletes.
