Six weeks to reset your routine, build momentum and get moving in the right direction.
The Abfitt 6-Week Lifestyle Reset combines customized nutrition, training and 1-on-1 coaching into a structured six-week program built around you, your goals and your lifestyle.
This isn't a six-week quick fix. It's an opportunity to establish structure, improve your habits, make measurable progress and build a foundation you can continue long after the six weeks are over.
Six weeks isn't the finish line. It's a strong place to start.
CUSTOMIZED NUTRITION — 3 PROGRESSIVE PHASES
Your six-week program includes three customized nutrition plans, each covering a two-week phase.
Breaking your nutrition into three phases gives us the ability to introduce variety, make adjustments and keep your plan progressing instead of handing you one menu to follow for six straight weeks.
Your macros are calculated and provided with each phase, but there's no need to spend your day counting them. I take the guesswork out by building your targets directly into simple, healthy meals and portions that are easy to follow and prepare.
Your nutrition is designed around your goals, body, lifestyle and food preferences with an emphasis on sustainability, flexibility and real-life consistency.
CUSTOMIZED TRAINING
Your training program is designed specifically to complement your nutrition and move you toward your individual goals.
Training is built around your age, experience, current fitness level, goals, schedule and whether you train at home or in a gym.
Whether you're just getting started, returning after time away or already have training experience, I'll build the program around where you are now and where we're trying to take you.
1-ON-1 COACHING & SUPPORT
You're not simply handed a plan and left to figure it out.
Throughout the six weeks, you'll have direct coaching support by phone, text and email.
Questions will come up. Life and schedules change. We may need to make adjustments. And sometimes everyone needs an extra push.
That's part of coaching.
YOUR 6-WEEK LIFESTYLE RESET INCLUDES:
3 customized nutrition phases
Personalized macro targets
Easy-to-follow meals and portions
Customized home or gym training
Exercise guidance and resources
Nutrition, training and cardio adjustments when needed
Direct access to Richard Seymour
1-on-1 coaching and accountability throughout all six weeks
