Every part of your prep has to come together at the right time.
Whether you're preparing for your first show or you're an experienced competitor chasing the next level, Abfitt Competition Prep provides the structure, strategy and coaching needed to take you from the beginning of prep to the stage.
COACHED FROM BOTH SIDES OF THE STAGE
I've competed in both the NPC and IFBB and have been preparing competitors since 2013—from first-time novice athletes to nationally competitive athletes and professionals.
That experience allows me to approach contest prep from two perspectives: as a competitor who has gone through the process and as a coach responsible for bringing athletes into their best possible condition.
INDIVIDUALIZED CONTEST PREP
No two competitors respond exactly the same way. Your nutrition, training, cardio and overall prep strategy are built around your physique, division, starting condition, experience and show date.
As your body changes, the plan changes with it.
YOUR COMPETITION PREP INCLUDES:
Customized contest-prep nutrition
Individualized training programming
Cardio strategy and adjustments
Ongoing physique and conditioning assessment
Nutrition and training adjustments throughout prep
Supplement recommendations when appropriate
Peak-week strategy
Posing and presentation guidance
Direct access to Richard Seymour
1-on-1 coaching and accountability throughout your prep
FIRST CALL OUTS. CENTER STAGE.
That's the standard we prepare for. No coach can guarantee a placing, but the objective is simple: bring your best possible physique to the stage—conditioned, prepared and ready to compete.
