BuiltSimple by Abfitt is a self-directed training and nutrition guidance program created by Richard Seymour for busy parents and professionals who want to build muscle, reduce body fat and improve their fitness without spending hours in the gym.
30-minute workouts. Dumbbells. Home or gym. Simple structure. Serious training.
BuiltSimple removes the biggest excuses—complicated workouts, crowded gyms and lack of time. The workouts are intentionally streamlined around dumbbells so you can train effectively at home or take the same program into the gym.
BuiltSimple includes:
4 structured 30-minute workouts per week
Dumbbell-based exercises that can be performed at home or in a gym
Complete exercise, set and rep structure
Simple progression guidance
Exercise demonstration resources
Practical nutrition guidance and meal-structure recommendations
A realistic approach built around a busy schedule
Program Delivery: Your BuiltSimple program will be delivered directly to the email address provided at checkout after your purchase is confirmed.
Important: BuiltSimple is a self-directed program. Training and nutrition guidance is general and is not individually customized. BuiltSimple does not include personalized programming, individualized meal planning, ongoing progress adjustments or 1-on-1 coaching.
Looking for a program built specifically around your body, goals, schedule and progress? Abfitt Custom Training & Nutrition Coaching provides fully personalized 1-on-1 coaching. 30 MINUTES. DUMBBELLS. HOME OR GYM.
